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A new study presented at ESC Preventive Cardiology 2024, the scientific conference of the European Society of Cardiology, highlights the importance of physical activity for longevity. The research reveals that simply climbing stairs can significantly increase lifespan.If you have the choice of takin
Just 20 to 25 minutes a day may extend your life, a study finds.
Visit Your Doctor: Life is busy and often we put our wellbeing lower on the list of priorities. If it has been a while since you have seen your doctor for a regular checkup, use the new year as a time to reconnect. Remember that preventative maintenance is far less expensive than a trip to the hospital to treat an emergency. Call your local health department to see what resources may be available if you are uninsured or underinsured.
First Night Buffalo will bring a ton of fun to your home this New Year's Eve
First Night Buffalo will bring a ton of fun to your home this New Year's Eve