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“If you do what you ve always done, you ll get what you ve always gotten.” –Tony Robbins
If you’re like most bodybuilders, you’re far from satisfied with the body you see in the full-length mirror in your underwear. You’d love to be bigger, leaner, or both. You don’t understand why you’re not, since you feel you’re doing everything right. The harsh reality is, whatever you’re doing either never worked for you, or is no longer producing results. You need to make some changes if you want to see any real difference in your physique. Luckily, MD has some great ideas for things you can change right now to get things moving in the right direction again. What can you change? Read on. ....
5 Simple Ways to Burn Off Belly Fat That beer gut may signal deeper troubles. The adipose tissue that resides under your skin is a connective tissue called subcutaneous fat, and it sort of jiggles when you flick it or pinch it. But there’s another kind of fat that’s harder to spot unless you happen to be sporting the telltale protruding belly. That tissue is called visceral fat because it forms around your viscera deep in the belly near your internal organs. It doesn’t jiggle; it’s firm to the poke. Men are more prone to depositing fat in this abdominal danger zone than women, who tend to wear it in their butt, hips, and thighs. ....