30-Minute Yoga Sequence to Reset Your Day
This 30-minute yoga sequence takes you through familiar poses and lets you challenge your body in order to quiet your mind.
Source: yogajournal.com
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Low Back Pain? Here's the One Thing You Need to Know if You Do Yoga
Low back pain in yoga can be frustrating, limiting, and, well, painful. This one cue may change that for you.
Source: yogajournal.com
12 Yoga Poses to Energize Your Body For Summer
Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.
Source: yogajournal.com
Tuck Your Tailbone. Are You Sure? - Yoga Journal
Physical therapist and yoga therapist, Jennifer Chang, weighs in on this commonly used cue and what to do instead.
Source: yogajournal.com
The One Cue That Can Transform Your Downward-Facing Dog
Tend to forget about your hands in Downward-Facing Dog? Here's why you want to pay more attention to how you engage them.
Source: yogajournal.com