Dietitian Says This One Food Item Can Improve Your Brain Activity
They say "you are what you eat," so make sure to fill up on this brain-boosting super food for improved memory and cognition.
Source: newsweek.com
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Dietician reveals the main food type to avoid before bed to improve sleep
If you fancy improving your quality of sleep, there's only one food that you should avoid, according to Mrinal Pandit, a registered dietician and nutritionist…
Source: biztoc.com
Dietician Reveals the Main Food Type To Avoid Before Bed To Improve Sleep
A registered dietician told Newsweek that those hoping to boost their sleep quality should avoid protein-rich foods before bedtime.
Source: newsweek.com
Continuous Glucose Monitoring for Non-Diabetics: Behind the Trend – SheKnows
People without diabetes are using continuous glucose monitoring devices to track blood sugar levels, but this use is largely untested.
Source: sheknows.com
Could eating pecans help curb obesity and diabetes?
A mouse study suggests eating pecans may benefit those with obesity and diabetes. Experts say pecan's health benefits likely apply to other tree nuts.
Source: medicalnewstoday.com