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Overuse mostly, just from trying to put more miles in than i should. And julia isnt alone. Roughly, with just practice time it would be about 17 hours, but with games, that will add on at least 2 hours a day. I practice like 15 to 20 hours a week. I spend 12 hours a week practicing for track. Probably around 20 hours a week, between the weight room, playing lacrosse, practice, stuff like that. In fact, according to dr. Thomas best, many teens put in up to 18 hours a week doing sports. Theres a correlation there between the amount of time that theyre spending and the increased incidence of inju...

Competing. And like an increasing number of athletes, she now suffers from pains that dont seem to come from a particular injury. We never really figured out why. We think it was just from overuse mostly, just from trying to put more miles in than i should. And julia isnt alone. Roughly, with just practice time it would be about 17 hours, but with games, that will add on at least 2 hours a day. I practice like 15 to 20 hours a week. I spend 12 hours a week practicing for track. Probably around 20 hours a week, between the weight room, playing lacrosse, practice, stuff like that. In fact, accor...

Sports are supposed to be good for us. They get our heart pumping, build muscle tone, and increase our lung capacity. But if were not careful, some sports can cause hidden injuries. Alexa has the story. Julia runs track. Like many athletes, she puts in long hours training and competing. And like an increasing number of athletes, she now suffers from pains that dont seem to come from a particular injury. We never really figured out why. We think it was just from overuse mostly, just from trying to put more miles in than i should. And julia isnt alone. Roughly, with just practice time it would b...

Long hours training and competing. And like an increasing number of athletes, she now suffers from pains that dont seem to come from a particular injury. We never really figured out why. We think it was just from overuse mostly, just from trying to put more miles in than i should. And julia isnt alone. Roughly, with just practice time it would be about 17 hours, but with games, that will add on at least 2 hours a day. I practice like 15 to 20 hours a week. I spend 12 hours a week practicing for track. Probably around 20 hours a week, between the weight room, playing lacrosse, practice, stuff l...

Like many athletes, she puts in long hours training and competing. And like an increasing number of athletes, she now suffers from pains that dont seem to come from a particular injury. We never really figured out why. We think it was just from overuse mostly, just from trying to put more miles in than i should. And julia isnt alone. Roughly, with just practice time it would be about 17 hours, but with games, that will add on at least 2 hours a day. I practice like 15 to 20 hours a week. I spend 12 hours a week practicing for track. Probably around 20 hours a week, between the weight room, pla...