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Kareena Kapoor swears by this fitness staple, here's why you should follow suit

Celebrity trainer Namrata Purohit offered a sneak peek into Kareena Kapoor's pilates routine via her Instagram.

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Simple And Effective Home Exercises For Weight Loss

During the lockdown period, start doing these basic home exercises for weight loss. Follow these expert-backed guidelines.

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Namrata Purohit Shows You How To Do A Mini Pilates Ab Routine At Home

Ready to take on the Pilates session at home? Namrata Purohit shows you a quick routine on Mini Pilates ab routine.

Namrata-purohit , Ilates , Ini-pilates , B-routine , Ore-engagement , Bdominal-muscles , At , Ome , Xercise , Ockdown , Orkout

The Exercise of the Future - Northlines

by P. Mohan Chandran How would you react if someone told you that a mere 20 minutes of your weekly schedule could lead to a fitness revolution in your life? Intriguing? Unbelievable? Yet, the world of fitness stands on the cusp of a paradigm shift, the harbinger of this change being Electric Muscle Stimulation (EMS).

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Janhvi Kapoor does these at-home glute exercises to maintain her body

One good scroll through Janhvi Kapoor’s Instagram and anyone is bound to be in a maze daydreaming about the secret to her well-toned physique.

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Find out Janhvi Kapoor's favourite gluteus exercises | Fitness News

Celebrity fitness trainer Namrata Purohit recently shared her friend and student Janhvi's favourite glutes exercises, which she performs from the comfort of her home. You can draw inspiration from her routine and find some time at home to work on your glutes.

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Exclusive: Pilates expert Namrata Purohit on her extensive celeb clientele and their fitness journey

Pilates trainer Namrata Purohit has always put a premium on being fit. She explains her holistic approach towards health

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Janhvi Kapoor performs her favourite pilates exercise for strong glutes, know its benefits

Glute exercises, which focus on strengthening and engaging the muscles of the gluteal region (the buttocks), are important for various reasons and offer several benefits for overall health and fitness.

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Janhvi Kapoor loves a good pilates session to tone her body and here's why you should too

"Love a good pilates sesh," said Janhvi Kapoor alongside a video she shared on Instagram of her pilates session with celebrity fitness trainer Namrata Purohit.

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Just Janhvi Kapoor Making Us Feed Bad With Her Pilates Skills

In the video, Janhvi is seen performing a range of exercises under the supervision of her trainer Namrata Purohit

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