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Nancy Clanton ANN/THE STAR – Numerous studies have linked the consumption of ultra-processed foods with a greater risk of inflammatory bowel disease (IBD), cancer, obesity and early death. Now, a new study finds these ready-to-eat foods can lead to greater risk of cognitive decline as we age. And you don’t have to eat much to […]
As little as one-fifth of such food in your daily diet ups your risk of cognitive decline as you age.
Nancy Clanton ANN/THE STAR – She gets too hungry for dinner at 8pm, and that’s why the lady might be healthier. According to new research, eating earlier in the day and having meals within a 10-hour window is better for you than starting your meals around noon. The study found the time we eat significantly […]
A study finds that having your first and last meals earlier can help make you feel less hungry.
The uncovering of this rare blood type also helped solve a three-decade-old medical mystery.