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TUESDAY, May 30, 2023 (HealthDay News) -- If you're one of the millions of folks living with type 2 diabetes, you know that regular exercise can help you keep your
Researchers discovered through analyzing data that individuals who engage in lengthy siestas tend to have higher body mass indexes and a greater likelihood of having metabolic syndrome compared to those who do not take siestas. It is a common practice in some countries to take a midday nap, known
Through data-analysis, researchers found that people taking long siestas had higher body mass indexes and were more likely to have metabolic syndrome than those who did not take siestas.
Researchers say people in a study who took naps longer than 30 minutes per day exhibited a higher risk of obesity, high blood pressure, and cardiovascular disease
People who take longer midday naps are at a higher risk for obesity and high blood pressure, according to Boston researchers who found that "not all siestas are the same."