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Chrononutrition: Timing of meals matters for your health

Chrononutrition: Timing of meals matters for your health
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Timing Matters: When To Exercise for Greater Improvements in Blood Sugar Levels for Type 2 Diabetes Patients

In an analysis of the Look AHEAD study, researchers from the Brigham and Joslin Diabetes Center found that participants who were physically active in the afternoon had greater reductions in blood sugar than those who were most active at other times of day. Over 37 million Americans have diabetes, ....

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Longer Naps Linked to Higher Risk of Obesity, Metabolic Syndrome, and High Blood Pressure

Researchers discovered through analyzing data that individuals who engage in lengthy siestas tend to have higher body mass indexes and a greater likelihood of having metabolic syndrome compared to those who do not take siestas. It is a common practice in some countries to take a midday nap, known ....

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Research Finds Longer Siestas Increase Risk of Obesity and High Blood Pressure

Research Finds Longer Siestas Increase Risk of Obesity and High Blood Pressure
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Longer siestas linked to higher risk of obesi

Anew study found that people taking long siestas had higher body mass indexes and were more likely to have metabolic syndrome than those who did not take siestas. ....

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