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People who take longer midday naps are at a higher risk for obesity and high blood pressure, according to Boston researchers who found that "not all siestas are the same."
People who take longer midday naps are at a higher risk for obesity and high blood pressure, according to Boston researchers who found that "not all siestas are the same."
People who take longer midday naps are at a higher risk for obesity and high blood pressure, according to Boston researchers who found that "not all siestas are the same."
People who take longer midday naps are at a higher risk for obesity and high blood pressure, according to Boston researchers who found that "not all siestas are the same."
Studies in the emerging field of chrono-nutrition show that it matters not just what you eat but when you eat as well. Researchers have found that it’s best to eat most of your calories earlier in the day, rather than later, timing your meals to align with your circadian rhythm.