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We all know that eating later in the day isn't good for our waistlines, but why? A new study weighed in on that question by comparing people who ate the same foods -- but at different times in the day.
A new study explains that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in body fat.
When you have your meals can change your mood, according to a new Harvard study. Researchers placed participants ...
Shift workers are more vulnerable to depression and anxiety compared to individuals who work during the daytime. This study suggests that confining eating to daytime may be beneficial to mood.
Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood.