It's not just what you eat, but the time of day you eat it
Having your biggest meal of the day in the morning or afternoon rather than at night could be beneficial, research suggests.
Source: goodfood.com.au
Page 5 - Chronobiology Program News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Chronobiology Program. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Chronobiology Program Today - Breaking & Trending Today
Daytime Eating and Mental Health
Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression and anxiety. Harvard Medical School investigators at Brigham and Women’s Hospital designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only. Get more HMS news here
Source: harvard.edu
Eat earlier and within a 10-hour window for weight control
A study finds that having your first and last meals earlier can help make you feel less hungry.
Source: thestar.com.my
Late-Night Meals Especially Bad for Weight Gain: Study
Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now ...
Source: theepochtimes.com
Healthy living habits include eating dinner earlier — it may also help keep weight down
A study published in Cell Metabolism found that eating later in the day doubled the odds of feeling hungry, compared to early eating — experts suggest ways to enhance healthy living habits.
Source: foxnews.com