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Sleep expert says 'vital' step when you wake up will keep you alert all day

Lack of sleep can be hugely detrimental to our overall health. Now an expert has revealed one simple step that will help you sleep better and feel more alert the next morning ....

United Kingdom , Nancyh Rothstein , James Higgins , Daily Express , Ethical Bedding ,

Sleep expert reveals 'vital' hack in morning routine to stay alert throughout the day

EXCLUSIVE: A sleep expert has revealed one important morning tip that can help people feel more alert throughout the rest of the day. ....

United Kingdom , Nancyh Rothstein , Centers For Disease , Disease Control , Daily Express , Ctp Video , Sleep Advoce , Sleep Expert , Morning Routine , Sleep Hack , Alarm Hack ,