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And then i accomplished that when there is effective change. when it changes the quality of your life. whether it's money, health, relationships, your business, you want to -- you want to do something big, not something little. and people give up because it doesn't affectively change the quality of their life. rachel: really quick, you said you want to get in the best shape of your life. why not be more specific i'm going to give you up sugar. >> that's later. number one thing you should do is set like unrealistic 10 x goals. if you wanted 1 x and you would be satisfied with that you would mon...

Umbrella. happy birthday. what else your name? cupito to give a shoutout. >> i don't know who to shout out. adam: 16 years old today. happy birthday to you. weather graphics across the country. this is the mess we are dealing with. windy here in new york city. on the back side of this system those are winter storm watches and warnings. blizzard in north dakota. this is a big, nasty mess. winds in some spots. 30 to 40 miles per hour. we see breezy conditions out here. people don't seem to care. we are out here having a good time. i will let you help me with this. can i get a big back to you as ...

Rachel: you also say you have to write down every day that goal. >> yeah. every morning and every night. the first thing i do in the morning, i did it this morning, the last thing i do before i go to sleep at night and write down in present tense exactly what i'm trying to accomplish in my life. again, these big, unrealistic goals. dean: what is the who before the how? >> number four is look, you want to focus on the who. there is always going to be a person attached to the things you want to accomplish. there is nothing that you are going to do in your life that a person, another person is no...

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Unfortunately, mitt romney and barack obama are on the same pace. >> there are plenty of delegates out there for us. >> he is looking toward a brokered convention and planning on that. >> i don't think it's going to happen. it's never happened. >> it's just going to be a big, nasty mess. >> they have ann romney going after that female vote. >> republicans are getting killed with women. >> republican opposition to contraception is turning into dollars for democrats. >> it translates to activism. >> we need to get off that issue. >> welcome back, john. >> mitt romney's treatment of his family do...