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Benefits of physical activity: Small bursts of exercise each day may lower risk of death by 40%, study suggests

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity.

United statesPriyanka runwalNational geographic mind body wonderNational geographicCenters for diseaseDisease controlMind body wonderShort bursts exercise throughout dayBenefits of physical activitySedentary lifestyleHy exercising is importantOw to start exercisingNational geographicNat geoBenefits of exercise

Benefits of physical activity: Small bursts of exercise each day may lower risk of death by 40%, study suggests

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity.

United statesPriyanka runwalNational geographicCenters for diseaseNational geographic mind body wonderDisease controlMind body wonderShort bursts exercise throughout dayBenefits of physical activitySedentary lifestyleHy exercising is importantOw to start exercisingNational geographicNat geoBenefits of exercise

Benefits of physical activity: Small bursts of exercise each day may lower risk of death by 40%, study suggests

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity.

United statesPriyanka runwalNational geographicCenters for diseaseNational geographic mind body wonderDisease controlMind body wonder

Benefits of physical activity: Small bursts of exercise each day may lower risk of death by 40%, study suggests

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity.

United statesPriyanka runwalNational geographicNational geographic mind body wonderCenters for diseaseDisease controlMind body wonder

Benefits of physical activity: Small bursts of exercise each day may lower risk of death by 40%, study suggests

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity.

United statesPriyanka runwalNational geographic mind body wonderNational geographicCenters for diseaseDisease controlMind body wonder

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