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Two Rivers Public Health Department share tips to stay active during winter

It can be tough to stay active during the winter, especially if you don't have a gym membership. But don't worry, Elizabeth Wiens from the Two Rivers Public Hea

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Physical activity may lower risk of bacterial infection

Low and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found.

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Exercise-based cardiac rehab added to stroke recovery, reveals study


While exercising regularly has many health benefits, a new study suggested that stroke survivors who completed a cardiac rehabilitation program focused on aerobic exercise significantly improved their ability to transition from sitting to standing, and how far they could walk during a six-minute walking test.
The research was published today in the 'Journal of the American Heart Association', an open-access journal of the American Heart Association.
Cardiac rehabilitation is a structured exercise program prevalent in the U.S. for people with cardiovascular disease that has been shown to increase cardiovascular endurance and improve quality of life. Despite many similar cardiovascular risk factors, stroke is not among the covered diagnoses for cardiac rehab.

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