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A traumatic episode can be hard to heal from, as it affects your daily life as well as your past experiences and memories.

Here are a few ways you can take matters into your own hands and make yourself feel better via self-care.

Gluten is a protein found in wheat, rye, barley (‘jou’). When you eat gluten, the immune system damages the villi and thus hampers the absorption.

Mindful walking is a practice of becoming fully aware of your surroundings and the way your body feels while moving. Read on to know more-

It is not just the fruit itself which has numerous benefits but other parts of its tree-like the leaves, flowers, roots, bark, all have their advantages and can be seen in ayurvedic recipes as well, believes Dietician Vidhi Chawla.