Psychologist reveals strategies to prevent and manage anger
Samar Hafeez, a psychologist and holistic health coach, is here to share her expert advice on how to prevent and manage rage.
Source: pinkvilla.com
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Mindful waking to walking: Here's how mindfulness can enhance your experience with the world
Mindful walking is a practice of becoming fully aware of your surroundings and the way your body feels while moving. Read on to know more-
Source: pinkvilla.com
Monday Mind Talks: Expert reveals warning signs that indicate you have postnatal depression
If the negative feelings last longer or start much later after birth, and if these feelings get worse overtime, then you could have postnatal depression. Unlike the baby blues, postnatal depression won’t go away on its own.
Source: pinkvilla.com
Monday Mind Talks: 9 Home remedies to subdue anxiety symptoms
Here are 9 home remedies to subdue anxiety symptoms.
Source: pinkvilla.com
Psychologist explains how depression is more than just sadness and how its treated
Mental health issues not only impact you but also your loved ones. Also, the negative impact of Covid 19 pandemic on people with pre-existing mental health conditions has augmented. The pandemic has increased the global prevalence and burden of Depression.
Source: pinkvilla.com