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Mindful walking is a practice of becoming fully aware of your surroundings and the way your body feels while moving. Read on to know more-
If the negative feelings last longer or start much later after birth, and if these feelings get worse overtime, then you could have postnatal depression. Unlike the baby blues, postnatal depression won’t go away on its own.
Mental health issues not only impact you but also your loved ones. Also, the negative impact of Covid 19 pandemic on people with pre-existing mental health conditions has augmented. The pandemic has increased the global prevalence and burden of Depression.
With depression the associated negative thoughts and feelings seem to linger on and leech out all energy from an individual, hampering his/her growth as a happy, contributing element of the society.
We present a few delectable dishes fashioned out of foods that can help you have a happy period.