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If you can't stop dwelling or obsessing about situations, try these tips to reduce stress and claim back your mental health

Meditation can be a safe and effective way to help us control our emotions, alleviate our mood disorders, ...

Whether we're worried about the cost of living, anxious over daily disappointments like traffic jams, or overwhelmed by negative thoughts, stress can prove toxic to our bodies. Medical research increasingly points to the ill health effects that can be triggered by chronic, sustained stress, such as a heightened risk for obesity, heart disease, diabetes, depression, and dementia.  

Whether we're worried about the cost of living, anxious over daily disappointments like traffic jams, or overwhelmed by negative thoughts, stress can prove toxic to our bodies. Stress activates a potent combination of hormones that influence things like our heart rate, digestion, and fat storage.  Medical research increasingly points to the ill health effects that can be triggered by chronic, sustained stress, such as a heightened risk for obesity, heart disease, diabetes, depression, and dementia.  

It's easy for couples to fall into the trap of seeing what their partners are not doing. They have to get rid of the toxic mindset and build a newer and more positive one.