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Yes, solitude is good for you

Being alone isn’t the same as being lonely, in fact, new research says it’s essential for your mental health ....

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How spending more time alone could BOOST your wellbeing

It may surprise many people to learn that the average adult spends nearly one third of their waking life alone, and even more as we get older. ....

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The drawbacks—and benefits—of solitude

Three books examine the perils and pleasures of being alone | Culture ....

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Let's be honest, social media isn't driving a teen mental health crisis

Social media is an easy target for society's woes, but there is little hard evidence for its link with bad mental health, writes Matthew Lesh. ....

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Everyone has an opinion – but my gut is telling me differently. Should I trust it?

Our intuition can reflect knowledge or understanding that is well-founded but just below the level of our awareness ....

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