New Research Links Endometriosis with Early Menopause
A study of more than 100,000 nurses reveals endometriosis increases the risk of menopause before age 45, which could mean shorter windows of fertility.
Source: everydayhealth.com
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Study Finds Following a Low-Fat, Vegan Diet Can Boost Metabolism
The study, published in JAMA Network Open,is adding to the evidence that going plant-based can help you burn fat faster, and lose weight naturally: In a 16-week randomized clinical trial of 3,115 participants, researchers found that following a low-fat, plant-based diet reduced body weight. This occurred on a metabolic level “by reducing energy intake and increasing postprandial [the period after a meal] metabolism, which was associated with reductions in hepatocellular and intramyocellular fat and increased insulin sensitivity.” Low-Fat, Plant-Based Diet Shown to Boost Metabolism Thoug...
Source: 929nin.com