Are Your Yoga Photos on Social Media Discouraging Students?
Yoga photos on Instagram and TikTok can be inspiring and aspiring. But if they don't sometimes reflect reality, they may be discouraging.
Source: yogajournal.com
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Cardio or strength-training: Which should I be doing more of in my 40s?
Cardio and strength-training are the twin pillars of ageing well. Consider the following benefits of each, to decide how to go about your exercise routine, especially as you approach your 40s and beyond.
Source: moneycontrol.com
Earth Could be Left 'Uninhabitable' If Volcanoes Under Antarctica Ice Will Erupt
Antarctica could be at the center of the World's apocalypse if the volcanoes under the ice were to spew and reach up to a level that renders the earth uninhabitable.
Source: natureworldnews.com