8 Types of Meditation: Which Type Is Best for You?
8 Types of Meditation: Which Type Is Best for You? Linda Rodgers Replay Video The rising popularity of meditation If Oprah has a daily meditation practice, along with Jennifer Aniston, Kendrick Lamar, and countless other celebs, it's got to be something worth trying, right? When you start to search for a practice, however, the sheer number and types of meditation may overwhelm you. Take a deep breath. "Meditation is sort of like going to the gym. Once you're in the gym, there are a lot of different machines and exercises you can do while you're there," says Cory Muscara, co-ho...
Source: msn.com