Woman Can't Believe What She Spots on Her Morning Run: 'Magical Moment'
Holly Brooks told Newsweek that spotting a whale while running in California was an amazing way to lift her spirits.
Source: newsweek.com
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Psychologists Reveal Tips To Trick Your Brain Into Enjoying Running
Running can be a daunting or draining task. Even so, these psychological tricks can help improve your enjoyment and achieve your fitness goals.
Source: newsweek.com
Worked up neighbours tell east Belfast cycle class to turn music down
A spin class in east Belfast has been forced to turn the volume down on music played during the exercise class due to complaints made by nearby residents.
Source: belfasttelegraph.co.uk
Should I Tune In or Tune Out During My Run?
How to think on challenging runs depends on your intention. Here’s what the research says.
Source: outsideonline.com
Marathon mindset: getting your head ready for the Cork City Marathon
With Cork City Marathon on the horizon, we get expert advice on how to train your mind to help you make it to the finish line
Source: irishexaminer.com