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Getting just the right amount of sleep each night

Published: March 26, 2023

Research shows adults need seven to nine hours of sleep each night for optimal health, and children need more.

Source: myjournalcourier.com

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United StatesDayna JohnsonMichael GrandnerAmerican Heart AssociationHealth Research ProgramUniversity Of Arizona College MedicineArizona CollegeEmory UniversityRollins SchoolPublic HealthDayna JohnsonAmerican Heart AssociationUniversity Of Arizona College MedicineLeep And Health Research ProgramEmory UniversityRollins School Of Public HealthNon RemLifes Essential 8Ales Black