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I improved my work-life balance by getting rid of negative thinking - here are 7 daily habits that helped me do it


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I improved my work-life balance by getting rid of negative thinking - here are 7 daily habits that helped me do it
I improved my work-life balance by getting rid of negative thinking - here are 7 daily habits that helped me do it
Peggy CarusoJan 15, 2021, 19:17 IST
FatCamera/Getty Images
Peggy Caruso is an author, executive and personal development coach, and founder and host of The Revolutionize Podcast.
She encourages her coaching clients to practice good daily habits that prioritize their personal and career goals.
Caruso says every professional should schedule personal time on their to-do list, bring self-awareness to negative thoughts, and express gratitude for the goods things in instead of fixating on the bad. ....

Peggy Caruso , Revolutionize Podcast , Work Life Balance , Original Contributor , Life Coach , Contributor 2019 , பெக்கி கருசோ , வேலை வாழ்க்கை சமநிலை , வாழ்க்கை பயிற்சியாளர் ,

How Many Minutes Per Day Should You Spend Outside During Winter?


How Many Minutes Per Day Should You Spend Outside During Winter?
Tanner Garrity, provided by
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Every year, the city of Tromsø, Norway 77,000 strong, and one of the largest settlements north of the Arctic Circle in the world gears up for two months of polar night. Here’s a photo of Tromsø’s skyline all lit up for an
early afternoon in December. Locals see less than three hours of scattered sunlight each day (at best) during this period. Temperatures are typically around 25 °F.
Tromsø is an almost obnoxiously charming place. The town’s claim to fame is that it contains the most “old wooden homes” in Northern Norway. But how could locals possibly tolerate two months of punitive cold and unrelenting darkness? You would assume they have a massive problem with seasonal affective disorder, also known as “winter depression,” which millions of Americans currently grapple with. ....

United States , Kari Leibowitz , Stanford University , Inside Hook , Arctic Circle , H Armstrong Roberts , Northern Norway , Getty Images , Defense Of Beinga Smug Jerk , Beloved Snow Day , Electric Cars , Ullstein Bild , Co Vid , Distance Learning , ஒன்றுபட்டது மாநிலங்களில் , காரி லேய்பஒவித்ஜ் , ஸ்டான்போர்ட் பல்கலைக்கழகம் , உள்ளே கொக்கி , ஆர்க்டிக் வட்டம் , ஏச் ஆம்ஸ்ட்ராங் ராபர்ட்ஸ் , வடக்கு நோர்வே , கெட்டி படங்கள் , அன்பே பனி நாள் , மின்சார கார்கள் , இணை வித் , தூரம் கற்றல் ,