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Run for Fun: How to adjust running routine as you age

In this week's episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered "masters" because people begin to slow down around that time.

Leigh-spann , Cheryl-zambroski , Coach-maria , Heryl-zambroski , Oach-maria , Oad-races , Fla ,

Run for Fun: Be careful how you announce your 2024 goals

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are getting ready for a new year filled with new goals. Leigh Spann and Coach Maria discuss ways to set goals instead of “resolutions” that can rev up your healthy lifestyle. Whether it’s a plan to run a race or increase the […]

Leigh-spann , Run-for-fun , Coach-maria , Setting-goals , Eigh-spann , Oach-maria , Fla , Ealthy-lifestyle ,

Run for Fun: Giving back through running

In Tuesday's episode of Run for Fun, we focus on giving back to the community through running.

Leigh-spann , Jodi-stoner , Coach-maria , Eigh-spann , Unning , Ocal-races , Oach-maria ,

Run for Fun: Holiday gift guide for runners

In Tuesday's episode of Run for Fun, we get ready for the holidays. People often ask what others want or need as a gift this time of year, so we focus on a gift guide for runners.

Leigh-spann , Amy-thornton , Coach-maria , Run-fit , Eigh-spann , Ift-guide , Oach-maria ,

RUN FOR FUN: Runner superstitions and why we have them

TAMPA, Fla. (WFLA) – In Tuesday’s episode of Run for Fun, Leigh Spann and Coach Maria celebrate the one-year anniversary of this digital show & podcast. In the last year, many episodes focused on celebrating “easy” or slower runs to build up aerobic endurance. These slower runs are the foundation runners use to get faster […]

Leigh-spann , Rachel-bozich , Coach-maria , Oach-maria , Unning-gear , Igital-show ,