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Run for Fun: How to adjust running routine as you age

In this week's episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered "masters" because people begin to slow down around that time.

Leigh-spann , Cheryl-zambroski , Coach-maria , Heryl-zambroski , Oach-maria , Oad-races , Fla ,

Run for Fun: Top 8 running mistakes coaches see

Run for Fun: Top 8 running mistakes coaches see
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Leigh-spann , Coach-maria ,

Run for Fun: Mission for 'Black Girls Run' group

In this week's episode of Run for Fun, we take a look at diversity in the long-distance running community.

Tia-pettygrue , Leigh-spann , Black-history-month , Black-girls-run , Coach-maria , Running-community , Lack-history-month , Lack-girls-run , Eigh-spann ,

Run for Fun: What you wish you knew before you started running

In this week's episode of Run For Fun, we solicited answers to the question, "What do you wish you'd known before you started running?"

Leigh-spann , Run-for-fun , Coach-maria , Running ,

Run for Fun: Benefits of meditation for athletes

In this week's episode of Run for Fun, we are exercising our minds with meditation. There are plenty of benefits for athletes of all kinds to sit still and meditate.

Michael-wilsey , Leigh-spann , Coach-maria , Meditation , Ichael-wilsey , Eigh-spann ,

Run for Fun: How massage therapy helps muscles recovery

In this week's episode of Run for Fun, we take a deeper look at muscle recovery.

China , Chinese , Yolanda-wilson-strudwick , Leigh-spann , Coach-maria , Muscle-recovery , Olanda-wilson-strudwick , Uscle-tension , Eigh-spann , Assage-therapist , Enefits-of-cupping

Run for Fun: Strategies for multi-race weekends

In this week's episode of Run for Fun, we discuss multi-race weekends. The world-famous Disney Marathon weekend just wrapped up, and many people run what's called the "Dopey" challenge.

Florida , United-states , Gasparilla , Tampa , Kim-sherman , Disney-marathon , Gasparilla-distance-classic , Coach-maria , Dopey-challenge , Run-for , Disney-marathon-weekend

Run for Fun: Be careful how you announce your 2024 goals

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are getting ready for a new year filled with new goals. Leigh Spann and Coach Maria discuss ways to set goals instead of “resolutions” that can rev up your healthy lifestyle. Whether it’s a plan to run a race or increase the […]

Leigh-spann , Run-for-fun , Coach-maria , Setting-goals , Eigh-spann , Oach-maria , Fla , Ealthy-lifestyle ,

Run for Fun: Giving back through running

In Tuesday's episode of Run for Fun, we focus on giving back to the community through running.

Leigh-spann , Jodi-stoner , Coach-maria , Eigh-spann , Unning , Ocal-races , Oach-maria ,

Run for Fun: Holiday gift guide for runners

In Tuesday's episode of Run for Fun, we get ready for the holidays. People often ask what others want or need as a gift this time of year, so we focus on a gift guide for runners.

Leigh-spann , Amy-thornton , Coach-maria , Run-fit , Eigh-spann , Ift-guide , Oach-maria ,