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Run for Fun: Mission for 'Black Girls Run' group

In this week's episode of Run for Fun, we take a look at diversity in the long-distance running community.

Tia-pettygrue , Leigh-spann , Black-history-month , Black-girls-run , Coach-maria , Running-community , Lack-history-month , Lack-girls-run , Eigh-spann ,

Run for Fun: Benefits of meditation for athletes

In this week's episode of Run for Fun, we are exercising our minds with meditation. There are plenty of benefits for athletes of all kinds to sit still and meditate.

Michael-wilsey , Leigh-spann , Coach-maria , Meditation , Ichael-wilsey , Eigh-spann ,

Run for Fun: How massage therapy helps muscles recovery

In this week's episode of Run for Fun, we take a deeper look at muscle recovery.

China , Chinese , Yolanda-wilson-strudwick , Leigh-spann , Coach-maria , Muscle-recovery , Olanda-wilson-strudwick , Uscle-tension , Eigh-spann , Assage-therapist , Enefits-of-cupping

Run for Fun: Be careful how you announce your 2024 goals

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are getting ready for a new year filled with new goals. Leigh Spann and Coach Maria discuss ways to set goals instead of “resolutions” that can rev up your healthy lifestyle. Whether it’s a plan to run a race or increase the […]

Leigh-spann , Run-for-fun , Coach-maria , Setting-goals , Eigh-spann , Oach-maria , Fla , Ealthy-lifestyle ,

Run for Fun: Giving back through running

In Tuesday's episode of Run for Fun, we focus on giving back to the community through running.

Leigh-spann , Jodi-stoner , Coach-maria , Eigh-spann , Unning , Ocal-races , Oach-maria ,

Run for Fun: Holiday gift guide for runners

In Tuesday's episode of Run for Fun, we get ready for the holidays. People often ask what others want or need as a gift this time of year, so we focus on a gift guide for runners.

Leigh-spann , Amy-thornton , Coach-maria , Run-fit , Eigh-spann , Ift-guide , Oach-maria ,

RUN FOR FUN: The importance of cadence and running form

In Tuesday's episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute.

Leigh-spann , Coach-maria , Cadence , Eigh-spann , Orrect-running-form ,

RUN FOR FUN: What to know about track workouts

In Tuesday's episode of Run for Fun with Leigh Spann, we focus on why and how to best utilize a track when running.

Leigh-spann , Coach-maria , Safety-harbor , Track-workout , Fla , Eigh-spann ,

Heat Advisory for Tampa Bay | 1290 WJNO

Temperatures in mid 90's: Feels Like 110

Leigh-spann , Tampa-bay , Heat-advisory , Ampa-bay , Eigh-spann ,

Heat Advisory for Tampa Bay | Newsradio WFLA Orlando

Temperatures in mid 90's: Feels Like 110

Leigh-spann , Tampa-bay , Heat-advisory , Ampa-bay , Eigh-spann ,