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Scientists Provide Minimum Exercise Recommendations by Angela Mohan on  April 15, 2021 at 3:34 PM Young adults must increase their exercise patterns to down their chances of developing high blood pressure, heart attack and stroke, as well as dementia in later life. Present recommendations denote that adults should have a minimum of two-and-a-half hours of moderate intensity exercise each week, but a new study led by UCSF Benioff Children's Hospitals reveals that increasing exercise to five hours per week may protect against hypertension in midlife - particularly if it is su...

5 hours of moderate activity a week required to avoid midlife hypertension: Study ANI | Updated: Apr 15, 2021 19:24 IST Washington [US], April 15 (ANI): According to a new study, young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension - a condition that may lead to heart attack and stroke, as well as dementia in later life. The findings of the study were published in the American Journal of Preventive Medicine. Current guidelines indicate that adults should have a minimum of two-and-a-hal...