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♪ and the rockets' red glare ♪ ♪ the bombs burting in air ♪ ♪ gave proof through the night ♪ ♪ that our flag was still there ♪ ♪ o say does that star spangled banner yet wave ♪ ♪ o'er the land of the free ♪ ♪ and the home of the brave ♪ >> welcome to "fox and friends" this saturday in august, your wonderful patriotic pictures begin our morning, send them in at friends@foxnews.com. it has been a week since i have been on the weekend couch, up been a couple weeks since i've heard that patriotic anthem intro, good to be back. rachel: you were on vacation and ...

Very fresh. >> translator: thinking about it now stomachs in trouble. my heart was pounding, my mind went blank, which is scrambled. took things like our walls and right outside. >> reporter: she was visiting her family for new years, when the quake struck. her mother's house now on the bubble because of the powerful impact. the pair, luckily, able to escape unharmed. but with a constant aftershocks, they are still far from safe. >> translator: i feel like even now, the building is shaking. whenever an aftershock happens, i think that the main quake, and my body troubles. >> reporter: but it's...

According to a study by the Indian Dietetic Association (IDA-Mumbai), around 63% of people who consume ultra-processed food (UPF) every week may start suffering from various health issues like anxiety and fatigue. TheHealthSite.com

Get Eating right latest news, Article video and Photos on Eating right Explore latest health updates, news, information from TheHealthSite.com

Some foods should be avoided at night for better sleep and overall health. Learn about the impact of late-night snacks on digestion and sleep quality.