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Which yoga asanas can help you burn calories faster?

Many studies have found that practitioners lost a significant amount of weight with an improvement in their cardiovascular health, says yoga expert Kamini Bobde

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What Is Candle Blow Exercise And What Does It Do?

This form of yoga is a combination of exercises, stretches and massage techniques that can provide acupressure for your face. TheHealthSite.com

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7 incredible benefits of performing Surya Namaskar daily

Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose.

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Asana for the spine: This pose can help bring relief from cervical spondylitis

Dhanurasana brings immediate relief and corrects the postural defect of the upper neck, relieving pressure on the spine, says yoga expert Kamini Bobde

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Paschimottanasana (THE FORWARD BEND), exercise in Yoga

how to do paschimothanasana, the forward bend and its benefits, YOGASANA

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