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Which yoga asanas can help you burn calories faster?

Many studies have found that practitioners lost a significant amount of weight with an improvement in their cardiovascular health, says yoga expert Kamini Bobde

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Cannot Sleep At Night? This Yoga Asana Can Help You Fight Insomnia

"A good night’s sleep is as important as your diet and exercise routine for maintaining good health... It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani. TheHealthSite.com

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Kareena's Backbend Is Impressive: Here's Why You Should Do It, Too

This form of yoga is important as it can stretch your entire body while strengthening the abdomen, chest, lunges, arms, wrists, legs, and spine. TheHealthSite.com

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Shilpa Shetty Starts 2024 With A Balancing Act: Here's Why You Should, Too

Not only does this asana strengthen leg muscles, it also helps maintain the body's overall balance. It can also increase your flexibility. TheHealthSite.com

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Shilpa Shetty's Must-Do Asanas For Lower Back Pain, Digestion, Kidney Health; Take A Look

The actor demonstrated a series of asanas, detailing how they help with various bodily functions: from providing relief for back pain to stretching and strengthening the spine and boosting liver and kidney health. TheHealthSite.com

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Try these simple asanas for improving blood circulation

These involve basic leg movements and breathing patterns that help in clearing blockages for the blood to flow freely, says yoga expert Kamini Bobde

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7 incredible benefits of performing Surya Namaskar daily

Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose.

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Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart

World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being.

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How To Balance Pitta Dosha: 3 Tips By Ayurveda Expert

According to Ayurveda, every individuals body is governed by three active energies known as doshas - Vata Dosha, Pitta Dosha, and Kapha Dosha. Imbalances in these doshas can lead to various health issues.

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Shilpa Shetty displays insane flexibility as she performs full-body stretch

Shilpa shared a video where she's stretching her legs out while standing and then crossing her arms across her shoulders.

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Live Breaking News & Updates on Oga asana

Shilpa shared a video where she's stretching her legs out while standing and then crossing her arms across her shoulders.Prasarita-padottanasana-pratirupam , Shilpa-shetty , Instagram , Rasarita-padottanasana-pratirupam , Oga-asana , Ull-body-stretch ,

Shilpa shared a video where she's stretching her legs out while standing and then crossing her arms across her shoulders.

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