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Olympia Therapy Supports Youth and Parents Learning Resilience with Practice

Cary Hamilton, a licensed mental health counselor and owner of Olympia Therapy, sees what happens when youth are excused or let off the hook when adults are unwilling to deal with the discomfort of enforcing consequences. That includes their own uneasy feelings, as well as their children’s. Opportunities to grow resilience are missed.

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Who Stole My Child's Brain? Help for Parents from Olympia Therapy's Cary Hamilton

“Teens have enough stress right now and parents are making it worse,” says Cary Hamilton of Olympia Therapy. Parents might be saying the same thing in reverse.Olympia Therapy is creating a series of webinars called “Who Stole My Child’s Brain? Parenting a Tween/Teen.”

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Cary Hamilton of Olympia Therapy Offers Hope for Kids and Parents Suffering from Anxiety

“Referrals have skyrocketed,” explains Cary Hamilton of Olympia Therapy, who works with children and parents. After a year of pandemic living, our bodies and minds are weary from stress. It’s going to take time and tender care to nourish our children and ourselves through the summer and into the new school year.

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Play Therapy Equals Mental Wellness with Olympia Therapy

Olympia Therapy works with children and their families to restore well-being and balance. Play Therapy is one modality.

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Playful Wisdom Parenting Course Provides Tools to Reduce Friction and Enhance Family Relationships

Supporting those families is the purpose behind Cary Hamilton of Olympia Therapy's new Playful Wisdom Parenting program, which launched August 2020.

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Parental Encouragement in Tough Times from Olympia Therapy

Mental health challenges with children and their parents are skyrocketing. Many people are looking for help with their kids. “Our office is getting 25 to 30 calls every day,” says Cary Hamilton of Olympia Therapy. Not so long ago, we thought the pandemic was turning a corner back to what we perceived as normal. Instead, what has happened is increased anxiety about life. Youth and parents are searching for better ways to cope and ease feelings of the hopelessness. Cary has a few suggestions.

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Olympia Therapy Eases Back to School Stress

“Summer was very fast,” says Cary Hamilton, owner of Olympia Therapy. Ready or not, school is underway. How can we better cope?

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Olympia Therapy's Cary Hamilton Prescribes Tools for Alleviating Depression and Anxiety During a Pandemic Winter

It may sound counterintuitive but after 10 months of quarantine, uncertainty and virtual schooling, Olympia therapist Cary Hamilton has some advice for parents: stop talking.

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Olympia Therapy's Playful Wisdom Provides Help for Summer Months with your Children

Olympia Therapy knows that parents have different challenges during the summer, as do children. Playful Wisdom offers insights, ideas and hope for all involved.

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Want Mentally Healthy Kids? Stop Overscheduling Them

Cary Hamilton of Olympia Therapy, shares tips to better your child's mental health, including free play time and reducing busy schedules.

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