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By Meghan Jaszczak Community Health Educator at Copper Shores Community Health Foundation Still fresh into the New Year, motivation and goals surrounding he
The average U.S. household has an alarmingly low savings of $8,000, according to WalletHub, and credit card debt of $10,263.
I am dismayed at the government’s decision to ban disposable vapes, which have been instrumental in bringing the UK’s smoking rates down and have played a
While Californians get the best sleep, they average less than the seven to nine hours per night that experts recommend.
Most people give up on their New Year's resolutions within a few weeks or months. But there are ways to build sustainable habits. Experts recommend setting achievable goals, sharing them with loved ones and rewarding yourself. Creativity and flexibility go a long way, too.