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Here's some help on coping with overwhelming emotions like self harm | Life-style News

Actor Imran Khan opens up about his struggles with self-harm. Self-harm is a coping mechanism for overwhelming emotions. Expert explains the underlying causes and effective strategies like CBT, DBT, mindfulness, and art therapy to develop healthier coping skills. Learn how to identify triggers and get help.

India , Jaane-tu-ya , Imran-khan , Neha-cadabam , Instagram , Cadabams-hospitals , Self-harm , Ental-health , Mran-khan , Eha-cadabam , Oping-mechanism , Motional-distress

Man Admits He Found Comfort In His Wife's Twin Sister After She Died

A man on Reddit admitted to coping with the tragic death of his wife by finding comfort in her twin sister, resulting in a great deal of backlash online.

Antonio-guillem-shutterstock , Antonio-guillem , Grief , Osinga-loved-one , Eath-ofa-partner , Eath-ofa-loved-one , Oping-mechanism , Ntertainment-and-news , Amily , Eartbreak ,

The One Thing People With Anxiety Usually Do Before Going Into Work

People who are prone to anxiety before going to work often sit in their parked car long before their shift starts. They may struggle with transitions and workplace stressors.

United-states , American , Alyssa-tajanlangitin , Signs-your-job-is-causing , G-stock-studio , Entertainment-and-news , Ork , Nxiety , Dhd , Tress , Mployee

Artist fights for men's mental health: "Go to therapy, my guy!

"Men often struggle to communicate their feelings," says artist Seth Pimentel. "But listen, go to therapy, my guy. Take meds if you need them. Even if you can't afford therapy, talk to your friends. There's nothing weak or unmanly about expressing yourself."

Jacaranda , Limpopo , South-africa , Germany , South-africans , South-african , Nozibele-qamngana-mayaba , Graeme-codrington , Sam-cowen , Seth-pimentel-jacpod , Seth-pimentel , Mental-health

'Go to therapy, my guy': artist Seth Pimentel's fight for men's mental health

"Men often struggle to communicate their feelings," says artist Seth Pimentel. "But listen, go to therapy, my guy. Take meds if you need them. Even if you can't afford therapy, talk to your friends. There's nothing weak or unmanly about expressing yourself."

Jacaranda , Limpopo , South-africa , Germany , South-africans , South-african , Seth-pimentel , Sam-cowen , Seth-pimentel-jacpod , Graeme-codrington , Nozibele-qamngana-mayaba , Youtube

Can Laughter Help Improve Mental Health?

Laughter might be more than just a pleasant experience — it could be a valuable tool in improving mental health.

Laughter , Motions , Ommunication , Oping-mechanism , Tress-management , Ocial-interactions ,

What to Do When Your Partner is Diagnosed With Koro Syndrome

Dealing with a mental health disorder like koro syndrome can be difficult, which is why when someone experiences this, they will need an effective support system, especially from their partner.

Koro-syndrome , Nxiety , Ognitive-behavioral-therapy-cbt , Upport-system , Ouples-therapy , Oping-mechanism , Elf-care , Ommunication ,

How to Overcome Anxiety Induced by Career Changes

Making sudden career changes can bring about anxiety. While some people know exactly what they want in life since childhood, others have difficulty finding their passion.

Anxiety , Areer , Tress-management , Oping-mechanism , Upport-system , Indfulness , Oals , Daptability , Ersonal-growth ,

Navigating Children's Emotions During Parental Divorce

Children are grappled with parental separation and divorce, landing in an emotional storm.

Parents , Arental-separation , Ivorce , Hildren , Ental-challenge , Motions , Oping-mechanism ,

Woman Tries To Buy A Child's Toy To Cope With Trauma & Husband Yells At Her

A woman was grocery shopping with her husband and her daughter when she spotted a toy that looked a lot like a toy she had when she was a child. The toy helped her cope with trauma and she wanted to buy it again to feel a little more "whole," but the husband yelled at her and told her to grow up.

Sahaj-kaur-kohli , Begging-parents-to-stop , Coping , Oping-mechanism , Hildhood-trauma , Ntertainment-and-news , Arriage , Elationships , Elationship , Rauma ,