Live Breaking News & Updates on Oskar Valles

Stay updated with breaking news from Oskar valles. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

香港電台網站 : 第三台|1 2 3 Show|Vince Siu - My Story/ Elise Wong - Locked Down / Oskar Valles

Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what s happening around you in Hong Kong.
Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm.
"The 1 2 3 Show",  on Radio 3. ....

Hong Kong , Saadia Usmani , Oskar Valles , Elise Wong , Vince Siu , Start Academy , Hong Kong International Young Readers Festival , Press Start Academy , Hong Kong Based , Dear Hong Kong , Hong Kong International Young Readers ,

Mindful eating: How paying attention to what you eat can help with weight loss, digestive problems and obesity


May 11, 2021
Oskar Valles enjoys a meal at Mana restaurant in Central, Hong Kong. Valles used to rush his meals and often turned to food when he was stressed. Now he is more mindful of what and how he eats.
South China Morning Post
Oskar Valles thought he was in tune with his eating habits. Then in 2019 he attended a “mindful eating” workshop and left with a greater understanding of what it means to “eat with intention while paying attention”.
Like many people, Valles used to rush through his meals so he could get on with other tasks. He would at times turn to food when stressed, and would eat just because it was time to eat and not because he was hungry. ....

Republic Of , Hong Kong , Thich Nhat Hanh , Oskar Valles , Delia Leung , Lilian Cheung , Hong Kong Mindful Movement , Mindful Movement , Journal Of The Academy Nutrition , Sally Shi Po Poon , Hong Kong Based Personal Dietitian , Type Two , Mindful Eating , Mindful Life , Vietnamese Buddhist , குடியரசு ஆஃப் , ஹாங் காங் , ததிச் நிாட் ஹான் , ஆஸ்கர் பள்ளத்தாக்குகள் , லிலியன் செயுங் , கவனத்துடன் இயக்கம் , இதழ் ஆஃப் தி கலைக்கழகம் ஊட்டச்சத்து , வகை இரண்டு , கவனத்துடன் சாப்பிடுவது , கவனத்துடன் வாழ்க்கை , வியட்நாமிய புத்த ,