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Benefits of cranberries: One berry to bury them all, from UTI to cavities, constipation, high cholesterol and more

Health benefits of cranberries: These berries are a rich source of vitamin C, fibre, and potent antioxidants, including proanthocyanidins, which contribute to their vibrant red colour. ....

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Don't let the chill dry you out, follow these simple tips to combat winter dehydration

In winters, it s essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones. ....

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