Enter Hudson Valley Grocery Heart Healthy Recipe Contest
Heart health is something that we all need to keep in mind no matter what our age. Eating healthy means a healthier heart and throughout the month of February we are asked to focus on our heart health. February is American Heart Month according to the National Days Calendar who also tells us that it has been in existence since 1964 when President Lyndon B Johnson declared the first American Heart Month in order to address heart disease in America.
Eating healthy can be hard but if we do our best at it then the occasional plate of waffles fries won t be so bad. Everything in moderation is how the saying goes for those of us who can t quite give up all the food with fat. Just this past weekend I enjoyed this amazing plate of fries.