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EDITOR: I am writing with great concern having received an image, via email, of a recently deceased person in St Vincent and the Grenadines. This seems to be a modern practice worldwide, made easier with the arrival of smart phones with cameras. Some photographers appear to lack sensitivity, common decency, and basic care for other human beings who are placed in positions of being unable to protect or defend themselves...
Costa Rica's national saying "pura vida", which is associated with a sense of wellbeing, positivity and gratitude, is far more than just a simple catchphrase.
Not only is it satiating but it also regulates glucose peaks during the day, according to experts. Tap tp read why you should eat it too.
As you plan anti-inflammatory dishes to include with your meals, don’t overlook the sardine, which is rich in vitamin D.
While there is more frequent talk of other fish, this traditional and affordable option has vitamin D and can be included in daily diet.