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A performance psychologist reveals 3 tips to stop fearing other people's opinions

The hefty cost of FOPO ....

United States , Satya Nadella , Seattle Seahawks , Michael Gervais , Team United States , Performance Science Institute , Red Bull Stratos , First Rule , Alexis Fernandez Do You ,

How putting purpose into your New Year's resolutions can bring meaning and results

Remembering why you want to eat better and take better care of yourself can help you stick to your resolutions. Being present to family is one important reason. Prostock studio/Shutterstock.com … ....

Arianna Uhalde , Benjamin Houltberg , University Of Southern California , Performance Science Institute , Southern California , New Year , Science Institute ,

How putting purpose into your New Year's resolutions can bring meaning and results

New Year's resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here's how. ....

Benjamin Houltberg , Arianna Uhalde , Performance Science Institute , University Of Southern California , New Year , Science Institute , Southern California , New Years Resolutions , Sense Of Purpose , Personal Meaning , Athletic Performance , Goal Pursuit ,

Practicing gratitude can have profound health benefits

Practicing gratitude can have profound health benefits
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Glenn Fox , Dornsife College Of Letters , Creativity Institute , Performance Science Institute , Marshall School Of Business , Science Brain ,

The No. 1 life regret of the dying: I see it 'all the time,' says psychologist—what he does before it's too late – NBC New York

Time and time again, we find that the key to a happy life is to minimize regrets. An in-home caregiver and a psychologist share the No. 1 regret people have. ....

New York , United States , Michael Gervais , Performance Science Institute , University Of Southern California , Bronnie Ware , Top Five Regrets , First Rule , Stop Worrying , What People Think , Finding Mastery ,