Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down
Suffering from disturbed sleep? There may be relief on the horizon for insomniacs, experts say.
Source: rnz.co.nz
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Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down
Suffering from disturbed sleep? There may be relief on the horizon for insomniacs, experts say.
Source: rnz.co.nz
Certain Surgery Yields Long-Term Sleep Apnea Relief
A long-term study of patients who had upper airway surgery confirmed the benefits for better management of moderate to severe sleep apnea.
Source: sleepreviewmag.com
Putting wind farm noise to rest
Wind farms make no more noise than normal traffic, studies from Flinders University have found.
Source: indaily.com.au
Wind Farm Noise Similar to Road Traffic Noise During Sleep
Exposure to wind farm and road traffic noise triggers a small increase in people waking from sleep that can fragment their sleep patterns.
Source: sleepreviewmag.com