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Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down

Suffering from disturbed sleep? There may be relief on the horizon for insomniacs, experts say.

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Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down

Suffering from disturbed sleep? There may be relief on the horizon for insomniacs, experts say.

Flinders-university , South-australia , Australia , Christopher-gordon , Peter-catcheside , Macquarie-university , Health-foundation , University-of-western-australia-jennifer-walsh , Sue-daniel , Sleep-health , Professor-catcheside , Western-australia-jennifer-walsh

Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down

Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down
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Flinders-university , South-australia , Australia , Peter-catcheside , Jennifer-walsh , Christopher-gordon , Jen-walsh , Macquarie-university , Health-foundation , University-of-western-australia , Sleep-health , Professor-catcheside

Time's up for body-clock disruption

Time's up for body-clock disruption
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Flinders-university , South-australia , Australia , Adelaide , Peter-catcheside , Technology-group , Research-institute , Health-adelaide-institute-of-sleep , National-health , Research-council-ideas , Flinders-health , Shift-worker

Study Finds Wind Farms Produce Noise Comparatively Bad as Traffic Noise

These massive devices were thought to be silent while operating, but a recent study shows that it is just as noisy as road traffic.

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