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More than one-third of U.S. adults said they slept worse in 2023 than in previous years, according to the Sleep Foundation. And one generation in particular was at the top of the list for sleep challenges.
A new study found that many adults slept somewhat or much worse last year than in earlier years — and that they're desperate for shuteye. Here are other findings, plus tips for better sleep.
Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz's while in the air.
For anyone who has taken a long flight — say, six hours or longer — the goal is usually to sleep for at least part of the stretch, especially if it’s an overnight flight.
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Weighted blankets are available in a wide variety of materials, weights, and sizes. The Health team tested more than 30 of the top options to find the best ones.