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7 tips for falling asleep on long-haul flights (Hint: Skip the alcohol, coffee and sedatives)

Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz's while in the air. ....

United States , New Jersey , Erica Lamberg , Mel Gibson , Whitney Roban , University Medical Center , News Digital , New York Based , Esolve Our , Peter Polos , Medical Center , Henry Ting , Fox News ,

7 tips for falling asleep on long-haul flights

For anyone who has taken a long flight say, six hours or longer the goal is usually to sleep for at least part of the stretch, especially if it’s an overnight flight.  ....

United States , New Jersey , Whitney Roban , University Medical Center , News Digital , New York Based , Esolve Our , Peter Polos , Medical Center , Henry Ting , Weird But True , Air Travel ,

8 Tips To Get You & Your Kids To Sleep

Sleep is an important part of maintaining good health but getting the young ones in the bed can be a struggle in some households. Here's 8 tips to help. ....

United States , Abhinav Singh , Sarah Mitchell , Whitney Roban , Indiana Sleep Center , National Sleep Foundation , Powerrichmond Featured , Unique Bedtime , National Sleep , Ashanti Woods , Off Screens , Hours Before , Stress Before , The Lookout For Sleep ,