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I remember a few years ago pulling up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the
Throughout my thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move
One Saturday morning I was lying in bed reading from author Anne Lamott’s beautiful little book "Small Victories." In one of her stories about parenting, she shares with a little
If you’ve ever had the experience of waking up on a Monday morning exhausted and realizing your weekend was not quite what you had envisioned, maybe it’s time to learn