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Here's how to elevate your nutritional game this National Nutrition Month

Here's how to elevate your nutritional game this National Nutrition Month
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5 tips for mindful eating during the Easter holidays

5 tips for mindful eating during the Easter holidays
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Eating well for a healthy headspace

Eating well for a healthy headspace
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Yes you can eat healthy during the festive season!

Yes you can eat healthy during the festive season!
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5 things you should know before you try intermittent fasting

5 things you should know before you try intermittent fasting
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Man shares the heartwarming moment his stepson called him dad

A man took to Reddit to share how his stepson referred to him as “dad” in front of his friends. | Trending

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4 Steps to Take When You Need to Forgive Someone

If you live long enough in this life – and trust me, you don’t need to live too long – at some point, you are going to get hurt by someone. They are going to say or do something that will be offensive to you and cause you pain. Sometimes you will be the o...

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How fitness influencers game the algorithms to pump up their engagement

How fitness influencers game the algorithms to pump up their engagement
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How Do I Repent?

If you look in the dictionary it defines repenting as “feeling or expressing sincere regret or remorse about one's wrongdoing or sin.” While that is part of repentance the question remains – is there more to it? How do I repent? As you will discover from Scripture, repentance goes beyond just feeling bad. It must involve change – the type of change that influences how you think and ultimately how you act. Let’s look further.

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Winter blues in Kamloops or the Okanagan? You're not alone | iNFOnews | Thompson-Okanagan's News Source

Winter blues in Kamloops or the Okanagan? You're not alone | iNFOnews | Thompson-Okanagan's News Source
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