What's a Pilates Machine and How do You Use One?
What’s a Pilates Machine and How do You Use One? Amy Marturana Winderl Replay Video The rise of Pilates If it feels like everyone is talking about Pilates these days, it's probably because they are. The low-impact exercise method has been around in the United States since German-born founder Joseph Pilates immigrated here in the 1920s, but interest in the practice has blown up recently. That may be thanks, at least in part, to technology. In the past, Pilates classes were taught in a studio, primarily in major cities. Now, many big at-home fitness apps list Pilates among the...