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Here Are Some Natural Remedies To Reduce Iron Deficiency

Green leafy vegetables like Spinach can be used as a remedy for addressing Anemia if it is caused by the deficiency of folic acid in the blood. ....

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Soul Platter Cafe menu for the week

DuBOIS — The Soul Platter Cafe will be serving brunch items from 11 a.m. until 2 p.m. April 27 with in-house seating or take-out. ....

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Diet tips: Keep your heart healthy with foods that lower bad cholesterol levels

Diet tips for heart health: Include a variety of cholesterol-lowering foods in your diet, such as fruits, vegetables, whole grains, nuts, and fatty fish. Rotate these foods to ensure a balanced intake of nutrients. ....

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Senior Menus: April 15-19, 2024

The following senior meals will be provided by the Otsego County Office for the Aging for the week of April 15: ....

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Watermelon, cucumber or spinach? Know which water-rich food will keep you hydrated and fit this summer

Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals, on how to plan healthy meals and salads ....

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